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Lentils.org

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Grilled Pineapple with Toasted Coconut & Lentil Mascarpone

Prep Time: 15 Minutes

Total Time: 25 Minutes

Servings: 4-6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Sauce

    1/2 cup (125 mL) mascarpone cheese

    1/2 cup (125 mL) vanilla Greek yogurt

    2 Tbsp (30 mL) honey

    1 tsp (5 mL) lemon juice

    1 cup (250 mL) cooked green lentils

    1/2 cup (125 mL) coconut flakes, toasted

    Grilled Pineapple

    2 tsp (10 mL) melted butter

    1 tsp (5 mL) brown sugar

    1 whole pineapple, skin and core removed, sliced into 8 pieces lengthwise

Directions

  1. Preheat the grill to 400°F. Combine the mascarpone, yogurt, honey, and lemon juice together until smooth in consistency. Mix in lentils and coconut flakes. Set aside.
  2. Combine brown sugar with the butter and toss with the cut pineapple. Grill pineapple on each side. Remove from heat, plate, and top with prepared sauce.

Nutritional Information

  • Serving Size: 2 pieces pineapple with 2/3 cup (150 mL) sauce
  • Per serving:
  • Calories 530
  • Total Fat 34 g
  • Saturated Fat 20 g
  • Cholesterol 80 mg
  • Carbohydrates 51 g
  • Dietary Fibre 8 g
  • Sugar 32 g
  • Protein 11 g
  • Sodium 40 mg
  • Potassium 220 mg

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