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Recipe by

Lentils.org

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Green Lentil Goddess Bowl

Prep Time: 10 Minutes

Total time: 45 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) coconut oil

    10 cups (2.5 L) lacinado kale, roughly chopped

    5 cups (1.25 L) whole green lentils, cooked and drained well

    3 cups (750 mL) chia seeds

    2 Tbsp (30 mL) chaat masala

    ½ cup (125 mL) ground flax seed

    5 cups (750 mL) roasted sweet potato cubes

    2 cups (500 mL) pickled jalapenos

    2 cups (500 mL) corn nuts

    10 poached eggs

    20 oz (600 mL) green goddess dressing


Directions

  1. In a large sauté pan, heat oil over medium heat. Sauté kale and lentils until kale is tender and slightly wilted.
  2. Once wilted, fold in the chia seeds. Divide evenly into 10 bowls.
  3. In a small mixing bowl, mix masala and ground flax seeds to create an aromatic dust. Reserve.
  4. Divide sweet potato, jalapeno, and corn nuts evenly among the 10 bowls. Garnish each with a dusting of the spiced flax, one poached egg, and 2 oz (30 mL) of green goddess dressing.

Nutritional Information

  • Serving Size: 2 cups (500 mL)
  • Per serving:
  • Calories 800
  • Total Fat 41 g
  • Saturated Fat 7 g
  • Cholesterol 185 mg
  • Carbohydrates 86 g
  • Dietary Fibre 39 g
  • Sugar 3 g
  • Protein 36 g
  • Sodium 1280 mg
  • Potassium 895 mg
  • Folate 221 mcg