Eiwitrijke Linzen Granola

Voorbereidingstijd: 10 Minuten

Totale tijd: 40 Minuten

Porties: 10 keer 40 gram

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingrediënten

45 g pure chocolade

200 g hele rode linzen, gewassen

30 g ongezouten pistachenoten

100 g ongezouten pompoenpitten, rauw

20 g amandelschaafsel

100 g cranberries, krenten of rozijnen

Instructies

Kook de linzen en laat goed uitlekken.
Spreid gelijkmatig uit op een bakplaat en rooster 15-20 minuten op 200 ºC. Roer elke 5-10 minuten. Laat goed afkoelen.
Rooster de pistachenoten en pompoenpitten kort.
Snijd de cranberries, rozijnen of krenten iets kleiner.
Smelt de chocolade.
Doe alle ingredienten in een kom en roer de gesmolten chocolade er door. Meng goed, en bewaar tot gebruik in een afgesloten bak.

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Lentils.org

Eiwitrijke Linzen Granola

Voorbereidingstijd: 10 Minuten

Totale tijd: 40 Minuten

Porties: 10 keer 40 gram

Lentils.org

Ingrediënten

Instructies

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