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Recipe by

Lentils.org

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Curried Beef & Lentil Pie

Prep Time: 25 Minutes

Total time: 1 Hours 10 Minutes

Servings: 8

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Pastry for a double crust pie

    ¾ lb (350 g) lean ground beef

    1 small onion, finely chopped

    1 jalapeno pepper, seeded and finely minced

    2 garlic cloves, crushed

    2 tsp (10 mL) grated fresh ginger

    1-14 oz (398 mL) can lentils, rinsed and drained

    ¼ cup (60 mL) chopped fresh cilantro

    2 tsp (10 mL) curry powder

    1 tsp (5 mL) cumin

    ½ tsp (2 mL) garam masala

    ¼ tsp (1 mL) salt

    1 egg, lightly beaten

    1/2 cup (125 mL) mango or other fruit chutney, for serving


Directions

  1. On a lightly floured surface, roll half pastry out to a 10-inch circle; fit into a pie plate.
  2. In a large, heavy skillet, cook ground beef, breaking up any lumps of meat with a spoon. As it cooks, add onion, jalapeno, garlic, and ginger. Cook until meat is no longer pink and onion is soft. Stir in lentils, cilantro, curry powder, cumin, garam masala, and salt and cook for another 3-4 minutes, until any excess moisture has cooked off and spices are fragrant. Set aside to cool slightly.
  3. Preheat oven to 425˚F (220˚C). Pour filling into shell. Roll out second piece of pastry slightly larger than top, place over filling, then trim edges to within ½-inch of the pie plate and crimp to seal. Cut a few slits in the top to help steam escape.
  4. Brush top and edge of pastry with beaten egg. Bake until golden, 40-45 minutes. Serve warm or at room temperature, with 1 Tbsp (30 mL) of chutney per slice.

Nutritional Information

  • Serving Size: 1 slice
  • Per serving:
  • Total Fat 23 g
  • Saturated Fat 5 g
  • Cholesterol 45 mg
  • Carbohydrates 44 g
  • Dietary Fibre 4 g
  • Sugar 6 g
  • Protein 15 g
  • Sodium 410 mg
  • Potassium 188 mg
  • Folate 81 mcg