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Recipe by

Lentils.org

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Creamy Blueberry & Lentil Lime Popsicles

Prep Time: 10 Minutes

Total time: 4 Hours 10 Minutes

Servings: 8

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) grated ginger

    1 cup (250 mL) vanilla Greek yogurt

    ½ cup (125 mL) cooked split red lentils

    1½ cups (375 mL) fresh blueberries

    2 limes, juice and zest

    1⁄3 cup (75 mL) sweetened condensed milk

Directions

  1. PLACE all ingredients into a blender or food processor. Puree until smooth and transfer to popsicle molds.
  2. FREEZE 4-6 hours.
  3. ONCE popsicles are fully frozen, dip the base of the molds in warm water for a few seconds. This will help with releasing the popsicles.
  4. SERVE immediately and enjoy!

Nutritional Information

  • Serving Size: 1 popsicle
  • Per serving:
  • Calories 140
  • Total Fat 6 g
  • Saturated Fat 4 g
  • Cholesterol 10 mg
  • Carbohydrates 19 g
  • Dietary Fibre 3 g
  • Sugar 14 g
  • Protein 6 g
  • Sodium 35 mg
  • Potassium 143 mg
  • Folate 33 mcg

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