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Recipe by

Lentils.org

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Cauliflower, Lentil & Corn Fritters

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    oil, to deep fry

    4 cups (1 L) cauliflower florets, steamed, riced, and well drained

    2 cups (500 mL) whole red lentils, cooked and drained well

    1 cup (250 mL) corn kernels, cooked

    2 cups (500 mL) cheddar cheese, shredded

    2 cups (500 mL) parmesan cheese, grated

    1 cup (250 mL) panko breadcrumbs

    ¼ cup (60 mL) chives, minced

    2 large eggs, lightly beaten

    1 cup (250 mL) ketchup

    ¼ cup (60 mL) sriracha


Directions

  1. Preheat a fryer to 375⁰F (190⁰C).
  2. In a large mixing bowl, combine cauliflower, lentils, corn, cheese, panko, chives, and eggs and mix until a homogenous mixture is created.
  3. Form the mixture into 1 Tbsp (15 mL) increments into the shape of a tater tot using your hands, and arrange into a single layer at the bottom of a fry basket. Fry in batches, cooking until golden brown.
  4. While they are frying, take a small mixing bowl and whisk together ketchup and sriracha. Reserve.
  5. Enjoy fritters warm served in a newspaper cone and with a side of sriracha ketchup for dipping.

Nutritional Information

  • Serving Size: 1 fritter + 2 Tbsp (30 mL) dip
  • Per serving:
  • Calories 360
  • Total Fat 18 g
  • Saturated Fat 8 g
  • Cholesterol 80 mg
  • Carbohydrates 29 g
  • Dietary Fibre 4 g
  • Sugar 10 g
  • Protein 22 g
  • Sodium 1060 mg
  • Potassium 321 mg
  • Folate 113 mcg