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Lentils.org

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Braised Asian Meatballs

Prep Time: 15 Minutes

Total time: 40 Minutes

Servings: 20 meatballs

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 pound (500 g) whole red lentils, cooked and drained well

    1 pound (500 g) raw shrimp, peeled, deveined, tails removed

    1 pound (500 g) ground pork

    ¼ cup (60 mL) chives, minced

    2 Tbsp (30 mL) ginger, minced

    2 Tbsp (30 mL) garlic, minced

    2 Tbsp (30 mL) dark soy sauce

    2 Tbsp (30 mL) cornstarch

    canola oil, for shallow frying as needed

    3 quarts (3 L) low-sodium beef stock

    2 Tbsp (30 mL) hoisin sauce

    2 lemongrass stalks, thinly sliced

    2 Tbsp (30 mL) low-sodium soy sauce

    ¼ cup (60 mL) dried shiitake mushrooms


Directions

  1. In the bowl of a food processor add lentils, shrimp, pork, chives, ginger, garlic, dark soy sauce, and cornstarch, and pulse until a semi-smooth paste is formed.
  2. Shape the blend into evenly sized meatballs and set aside on a sheet tray to rest for 15 minutes.
  3. In a frying pan with a small amount of oil, shallow fry the meatballs until browned on all sides. Set aside.
  4. Use a small amount of water to deglaze the pan and reserve this liquid for later.
  5. In a sauce pot, add stock, hoisin, lemongrass, mushrooms, and low-sodium soy sauce. Bring to a simmer. Add reserved liquid and meatballs to the sauce pot.
  6. Gently simmer for 10 minutes then remove from heat and serve, or hold warm until service.

Nutritional Information

  • Serving Size: 1 meatball
  • Per serving:
  • Calories 110
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 45 mg
  • Carbohydrates 9 g
  • Dietary Fibre 2 g
  • Sugar 1 g
  • Protein 13 g
  • Sodium 670 mg
  • Potassium 248 mg
  • Folate 52 mcg