Recipe by

Lentils.org

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Black Tahini Lentil Hummus

Prep Time: 5 Minutes

Total time: 15 Minutes

Servings: 10

A simple and classic lentil hummus is transformed visually by using trending ingredient black tahini.

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

2 Tbsp (30 mL) lemon juice

2 Tbsp (30 mL) honey

2 Tbsp (30 mL) garlic, whole

2 tsp (10 mL) salt

½ cup (125 mL) black tahini

¼ cup (60 mL) water

2 cups (500 mL) whole red lentils, cooked and drained well

1 tsp (5 mL) cumin

3 Tbsp (60mL) olive oil

Directions

In the bowl of a food processor, add lemon juice, honey, garlic, salt, and tahini. Blend until thick and creamy, scraping down the bowl as necessary. Add water as necessary to adjust consistency.
Add lentils and cumin. While processing, drizzle in oil and blend until smooth. Adjust seasoning if necessary with additional honey, lemon juice, and/or salt.

Nutritional Information

Serving Size: ¼ cup (60 mL)
Per serving:
Calories 170
Total Fat 11 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fibre 4 g
Sugar 4 g
Protein 6 g
Sodium 570 mg
Potassium 202 mg
Folate 78 mcg

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Lentils.org

Black Tahini Lentil Hummus

Prep Time: 5 Minutes

Total time: 15 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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