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Whoever said burgers can't be healthy hasn't tried these!
Ingredients
Directions
Nutrition
9 medium beets
2 Tbsp (30 mL) canola oil, divided
1 onion, diced small
3 garlic cloves, minced
2 Tbsp (30 mL) apple cider vinegar
2 1/2 cups (625 mL) cooked green lentils, divided
2 cups (500 mL) cooked brown rice
1/2 cup (125 mL) whole prunes
3/4 cup (175 mL) panko bread crumbs
2 tsp (10 mL) Dijon mustard
1 1/2 tsp (7 mL) smoked paprika
1 tsp (5 mL) ground cumin
1 tsp (5 mL) ground coriander
1/2 tsp (2 mL) dried thyme
1 tsp (5 mL) salt
1/4 tsp (2 mL) pepper
3 Tbsp (45 mL) canola oil, for frying
Quick tip: Burgers can be frozen from raw or after being cooked. Allow for them to thaw before cooking.