Recipe by

Lentils.org

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Avocado & Lentil Chocolate Pudding

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 4

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

1/4 cup (60 mL) split red lentils

2 large ripe avocados

1/3 cup (75 mL) coconut milk

1/2 cup (125 mL) brown or cane sugar

3 Tbsp (45 mL) unsweetened cocoa powder

2 tsp (10 mL) vanilla extract

1/4 cup (60 mL) dried cherries or cranberries

Directions

Place lentils into a small pot with 1 cup (250 mL) water. Bring to a simmer and cook until lentils are tender, but have not broken down. Drain and rinse under cold water, shaking off extra moisture.
Place lentils, avocados, coconut milk, sugar, cocoa, and vanilla into a food processor and puree until smooth in consistency. Scrape down sides and puree again until everything is incorporated.
Portion into four small bowls, garnish with dried cherries or cranberries and serve.

Quick tip: For a chilled dessert, refrigerate for 2-4 hours before serving.

Nutritional Information

Serving Size: 3/4 cup (175 mL)
Per serving:
Calories 390
Total Fat 19 g
Saturated Fat 6 g
Cholesterol 0 mg
Carbohydrates 52 g
Dietary Fibre 10 g
Sugar 32 g
Protein 7 g
Sodium 20 mg
Potassium 742 mg
Folate 84 mcg

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Lentils.org

Avocado & Lentil Chocolate Pudding

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 4

Lentils.org

Ingredients

Directions

Nutritional Information

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