Smoky Chipotle Lentil & Eggplant Bake
Prep Time: 30 Minutes
Total Time: 1 Hour
Servings: 10
A layered baked vegetable dish of eggplant, savory simmered lentil and vegetable mixture, and cheese - served warm with fresh herbs.
Ingredients
Directions
Nutrition
Ingredients
1 tsp (5 mL) kosher salt, divided
1 cup (250 mL) yellow onion, small dice
1 cup (250 mL) red bell pepper, diced
1 (14.5 oz) can diced tomatoes
1 cup (250 mL) whole red lentils, dry
2 chipotle pepper in adobo sauce, chopped
¼ cup (60 mL) cilantro, minced
¼ cup (60 mL) grated Parmesan cheese (optional)
Directions
- Preheat oven to 400°F (200°C).
- Slice eggplants lengthwise into 1/2-inch thick slices. Arrange slices on a baking sheet lined with parchment paper. Brush eggplant with oil and sprinkle with salt. Roast for 20-25 minutes, or until tender and slightly browned.
- While the eggplant roasts, heat oil in a large pot or Dutch oven over medium heat. Add onion and cook for 5 minutes, or until softened. Add garlic and diced red bell pepper. Cook for an additional minute.
- Add tomatoes with their juices, lentils, broth, tomato paste, oregano, smoked paprika, chipotle pepper, salt, and pepper. Bring to a boil, reduce heat and simmer for 15-17 minutes, or until the lentils are tender but still hold their shape. Stir in the cilantro.
- Grease a large (9x13) baking dish. Spread a thin layer of the lentil filling on the bottom of the dish. Top with a layer of roasted eggplant slices. Repeat the layering process, ending with a layer of eggplant.
- Dollop ricotta cheese evenly over the top layer of eggplant. Optionally, sprinkle with grated Parmesan cheese.
- Bake for 20-25 minutes, or until cheese is heated through and slightly golden brown on top.
- Let cool slightly before serving. Garnish with parsley and enjoy warm with a side salad or crusty bread.
Nutritional Information
- Serving Size: 2 eggplant slices with topping
- Per serving:
- Calories 110
- Total Fat 3.5 g
- Saturated Fat 1 g
- Cholesterol 5 mg
- Carbohydrates 13 g
- Dietary Fibre 4 g
- Sugar 3 g
- Protein 5 g
- Sodium 160 mg
- Potassium 308 mg
- Folate 18 mcg