Indian Lettuce Wraps
Prep Time: 15 Minutes
Total Time: 25 Minutes
Servings: 10
Lentils and paneer are sauteed with garlic and ginger and added to eggplant, green onion, and curry seasoning, served on top of lettuce leaves.
Ingredients
Directions
Nutrition
Ingredients
Directions
- Heat oil in a large frying pan over medium-high heat. Add lentils and paneer. Cook, stirring with a wooden spoon to break up any lumps, for 5 minutes. Add garlic and ginger and cook, stirring, for 1 minute or until fragrant.
- Add eggplant, green onions, and curry, stirring for 1 minute or until combined. Bring to a simmer and cook undisturbed for 5 minutes. Remove from heat. Add peas and transfer to a serving bowl.
- Place lettuce leaves cup-side up on a serving platter and serve immediately with the paneer and lentil mixture.
Nutritional Information
- Serving Size: 2 wraps
- Per serving:
- Calories 290
- Total Fat 18 g
- Saturated Fat 8 g
- Cholesterol 45 mg
- Carbohydrates 17 g
- Dietary Fibre 5 g
- Sugar 4 g
- Protein 16 g
- Sodium 480 mg
- Potassium 279 mg
- Folate 103 mcg
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