Beef & Lentil Guinness Pie
Prep Time: 15 Minutes
Total Time: 1 Hour 35 Minutes
Servings: 10 individual pies
Beef, lentils, bacon, carrot, onion, garlic, and peas baked with Guinness and fresh herbs and spices and served with a flaky pie crust topping.
Ingredients
Directions
Nutrition
Ingredients
½ cup (125 mL) thick cut bacon, cut into ½-inch pieces
1 lb (500 g) beef chuck, cut into ½-inch cubes
½ cup (125 mL) all-purpose flour
1 lb (500 g) whole red lentils, cooked
1 cup (250 mL) carrot, small dice
2 tsp (10 mL) extra virgin olive oil
½ cup (125 mL) white onion, minced
2 cups (500 mL) green peas, frozen
1 tsp (5 mL) black pepper, finely ground
Directions
- Preheat oven to 425⁰F (220⁰C).
- Cook bacon in a large rondeau over medium to high heat until crispy. Remove from pan, reserving the rendered fat.
- In a mixing bowl, toss beef with the flour. Add to the pan and brown on all sides. Add lentils and carrots and sauté for roughly 3 minutes. Remove and reserve with the bacon.
- Add oil and sauté the onions and garlic until translucent and aromatic, add peas and allow them to thaw in the pan.
- Add beer and bring to a boil for 1 minute. Add stock, steak sauce, tomato paste, thyme, and pepper to the rondeau. Stir to mix. Add reserved beef, lentil, and bacon.
- Bring to a boil, reduce to a simmer, and cook covered for 1 hour. Uncover and simmer for an additional 20 minutes.
- Ladle stew into 10 ramekins or pie dishes. Top with dough, folding under the rim of the dish and pressing down edges to seal.
- Combine milk and egg whites in a small bowl and brush the mixture over the top of the dough. Cut three small slits in the top of the dough to vent.
- Bake in oven for 15 minutes, or until crust is golden.
Nutritional Information
- Serving Size: per pie
- Per serving:
- Calories 480
- Total Fat 19 g
- Saturated Fat 7 g
- Cholesterol 50 mg
- Carbohydrates 48 g
- Dietary Fibre 6 g
- Sugar 4 g
- Protein 24 g
- Sodium 880 mg
- Potassium 477 mg
- Folate 111 mcg