Linsen-Tofu Crumble

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 35 Minuten

Portionen: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

500 g ganze rote Linsen, gekocht

500 g extra fester Tofu, zerkrümelt

¼ Tasse (60 ml) natriumarme Sojasauce

¼ Tasse (140 g) Tomatenmark

2 Esslöffel (20 g) getrocknete Tomaten, gehackt

1 Esslöffel (10 g) Knoblauchpulver

1 Esslöffel (7 g) geräucherter Paprika

1 Esslöffel (15 ml) Apfelessig

1 Esslöffel (15 mL) Ahornsirup

Zubereitung

Den Ofen auf 200⁰C vorheizen.
In einer großen Rührschüssel alle Zutaten vermischen und gut durchschwenken, damit sie sich gleichmäßig verteilen.
Die Mischung auf ein mit Backpapier ausgelegtes Blech gießen und 15 Minuten backen. Herausnehmen und in einer heißen Pfanne etwa 5 Minuten lang anbraten, bis die gewünschte Konsistenz erreicht ist.
Vor dem Verzehr etwas abkühlen lassen oder bis zu 1 Woche im Kühlschrank aufbewahren.

Schlagworte

Vollwertige pflanzliche Ernährung
Vegetarisch

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Lentils.org

Linsen-Tofu Crumble

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 35 Minuten

Portionen: 10

Lentils.org

Zutaten

Zubereitung

Schlagworte

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