Knuspriger Fisch Mit Linsenkruste

Vorbereitungszeit: 10 Minuten

Gesamtzeit: 25 Minuten

Portionen: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

2 Tassen (500 ml) gebackene gebrochene rote Linsen

2 Tassen (500 ml) Parmesankäse, fein gerieben

½ Tasse (125 ml) fettarme Mayonnaise

½ Tasse (125 ml) grüne Zwiebeln, in dünne Scheiben geschnitten

1 Esslöffel (15 ml) Worcestershire-Sauce

1 Teelöffel (5 ml) scharfe Sauce, z. B. Tabasco

¼ Tasse (60 ml) Zitronensaft

10 x 170 g weiße Fischfilets

Zubereitung

Den Ofen auf 220°C vorheizen.
In einer Rührschüssel Linsen, Käse, Mayo, Frühlingszwiebeln, Worcestershire-Sauce, scharfe Sauce und Zitronensaft vermengen. Bis zur Verwendung beiseitestellen.
Filets mit einem Papiertuch trocken tupfen. Die Oberseite jedes Filets mit 3 Esslöffeln (45 ml) der Krustenmischung bestreichen.
Im Ofen 8-10 Minuten backen. Die Filets für 2 Minuten auf den Grill legen, damit die Oberseite braun und knusprig wird. Sofort servieren.

Schlagworte

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Lentils.org

Knuspriger Fisch Mit Linsenkruste

Vorbereitungszeit: 10 Minuten

Gesamtzeit: 25 Minuten

Portionen: 10

Lentils.org

Zutaten

Zubereitung

Schlagworte

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