Indisch Gewürzte Geröstete Gemüse-Linsen

Vorbereitungszeit: 15 Minuten

Kochzeit: 25 Minuten

Kochzeit: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

3 EL (45 ml) Rapsöl

1 EL Kurkuma

1 EL Kümmel

1 TL Koriander

1 EL Salz

18 g Knoblauch, fein gehackt

1 kg Blumenkohl, in kleinen Röschen

500 g ganze rote Linsen, gekocht und abgekühlt

1 EL Jalapeño, feingehackt

140 g rote Kartoffeln, mit Schale und in Würfel geschnitten

165 g Kichererbsen, gekocht oder in der Dose

160 g rote Zwiebeln, kleingeschnitten

Zubereitung

Heizen Sie den Ofen auf 220 ° C vor.
Mischen Sie Öl, Kurkuma, Kümmel, Koriander, Salz und Knoblauch in einer kleinen Schüssel oder einem Messbecher.
Geben Sie Blumenkohl, Linsen, Jalapeño, Kartoffeln und Kichererbsen in eine große Schüssel.
Gießen Sie die Öl-/Kräutermischung über das Gemüse und vermengen Sie es gut, damit es überall benetzt ist.
Verteilen Sie die Mischung auf einem mit Folie ausgelegten Backblech.
Backen Sie alles 15 Minuten lang.
Nehmen Sie das Blech aus dem Ofen und rühren Sie um. Backen Sie weitere 10 Minuten, bis die Kartoffeln gar sind.

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Lentils.org

Indisch Gewürzte Geröstete Gemüse-Linsen

Vorbereitungszeit: 15 Minuten

Kochzeit: 25 Minuten

Kochzeit: 10

Lentils.org

Zutaten

Zubereitung

Schlagworte

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