Eiweißreicher Linsen-Miz

Vorbereitungszeit: 10 Minuten

Gesamtzeit: 40 Minuten

Portionen: 10 keer 40 gram

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

45 g geschmolzene Schokoladenchips

100 g gespaltene rote Linsen, im Ofen geröstet*

100 g ganze rote Linsen, im Ofen geröstet und abgekühlt**

30 g ungesalzene Pistazien

100 g Kürbiskerne, roh, ungesalzen

20 g Mandelsplitter

100 g gefriergetrocknete Beeren

Zubereitung

Mischen Sie die Schokoladenchips und die roten Linsen in einer Schüssel und verteilen Sie sie portionsweise auf einem mit Backpapier ausgelegten Backblech, um „Gruppen“ zu bilden. Lassen Sie das Ganze im Gefrierfach abkühlen, bis es fest ist.
Mischen Sie alle Zutaten miteinander und bewahren Sie die Mischung bis zur Verwendung in einem geschlossenen Behälter auf.

Im Ofen geröstete Linsen zubereiten:
* Weichen Sie die gespaltenen Linsen 1 Stunde lang ein oder kochen Sie sie. Gut abtropfen lassen, gleichmäßig auf einem vorbereiteten Backblech verteilen und 15-20 Minuten bei 200⁰C rösten, dabei alle 5-10 Minuten rühren.
** Weichen Sie die ganzen Linsen 12 Stunden lang ein oder kochen Sie sie. Gut abtropfen lassen, gleichmäßig auf einem vorbereiteten Backblech verteilen und 30 Minuten bei 200⁰C (400⁰F) rösten.

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Lentils.org

Eiweißreicher Linsen-Miz

Vorbereitungszeit: 10 Minuten

Gesamtzeit: 40 Minuten

Portionen: 10 keer 40 gram

Lentils.org

Zutaten

Zubereitung

Schlagworte

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