Author: Amber Johnson

The New Year is a perfect time to reflect on the changes we need to make. And for most people, healthy eating often makes the top 3 resolutions. However, after a few weeks, most of us may not be able to stick with it. With all the best intentions for good health, our diet resolutions

The holidays are meant to be a joyful time of celebration with family and friends. But often, all that celebrating – and the work it entails behind the scenes – can lead to some serious holiday stress. From house guests and parties to shopping and cooking, the holidays can serve up a jumbo portion of

The month of November means the beginning of flu season. The cold and flu bugs are ready to tear their way through offices and schools, leaving you and your family sniffly, sick, grumpy, and achy all over. And good nutrition is particularly important during this time of the year. When it’s dark and cold, it

It’s that time of year again when families celebrate Thanksgiving with a food fest. A traditional roasted turkey, along with seasonal pumpkin and cranberries are no doubt a party favourite. After a night of family reunion, a full-fridge of leftovers may need some creativity to shine yet one more time. Here are some healthy ideas

As the summer holidays begin to fade away and the new school year is about to begin, what to pack for school lunches and after-school snacks is once again on our minds. A trip to the supermarket will be bombarded with snacks with colorful cartoon characters marketed to kids – and their parents. Most of