Linsen-Kisir Saladasi (Türkischer Bulgur-Linsensalat)

Vorbereitungszeit: 35 Minuten

Gesamtzeit: 45 Minuten

Portionen: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

3 EL (50 g) Tomatenmark

2 TL (5 g) Aleppo-Pfeffer, trocken

4 Tassen (1 L) Wasser

1 Tasse (190 g) Bulgur, trocken

1 Tasse (200 g) ganze rote Linsen, trocken

½ Tasse (55 g) Frühlingszwiebeln, dünn geschnitten

1 Tasse (170 g) Roma-Tomaten, klein gewürfelt

½ Tasse (15 g) glatte Petersilie, gehackt

½ Tasse (115 g) natives Olivenöl extra vergine

2 EL (40 g) Granatapfel-Melasse

Zubereitung

In einem mittelgroßen Topf Tomatenmark, Aleppo-Pfeffer und Wasser miteinander verquirlen. Linsen hinzufügen und zum Kochen bringen, dann auf ein Köcheln reduzieren und 7 Minuten kochen lassen.
Bulgur zugeben und weitere 10 Minuten kochen.
Linsenmischung abgießen und abkühlen lassen.
Mit Zwiebeln, Tomaten, Petersilie, Öl und Melasse mischen und mit Salz und Pfeffer abschmecken.

Schlagworte

Salat
Beilagen
Mediterran
Nahöstlich & Indisch
Vegan
Vegetarisch

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Lentils.org

Linsen-Kisir Saladasi (Türkischer Bulgur-Linsensalat)

Vorbereitungszeit: 35 Minuten

Gesamtzeit: 45 Minuten

Portionen: 10

Lentils.org

Zutaten

Zubereitung

Schlagworte

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