Linsen-Crumble auf Pflanzlicher Basis

Vorbereitungszeit: 10 Minuten

Gesamtzeit: 30 Minuten

Portionen: keine Angabe

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

1 Esslöffel (15 g) Rapsöl

500 g fein gehackte Walnüsse

500 g Champignons, geröstet, gehackt

500 g ganze rote Linsen, gekocht

1 Esslöffel (8 g) Chilipulver

1 Teelöffel (3 g) Kreuzkümmel

1 Teelöffel (3 g) Knoblauchpulver

½ Teelöffel (2 g) geräucherter Paprika

½ Teelöffel (1 g) getrockneter Oregano

½ Teelöffel (2 g) Zwiebelpulver

1 Esslöffel (15 g) Harissa

Zubereitung

In einer großen Bratpfanne Öl, Walnüsse, Pilze und Linsen anbraten und durchwärmen. Chilipulver, Kreuzkümmel, Knoblauchpulver, geräuchertes Paprikapulver, getrockneten Oregano, Zwiebelpulver und Harissa hinzufügen und etwa 2-3 Minuten gut verrühren, bis die Walnüsse und Linsen aromatisch werden.

Schlagworte

Vollwertige pflanzliche Ernährung
Vegan
Vegetarisch

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Lentils.org

Linsen-Crumble auf Pflanzlicher Basis

Vorbereitungszeit: 10 Minuten

Gesamtzeit: 30 Minuten

Portionen: keine Angabe

Lentils.org

Zutaten

Zubereitung

Schlagworte

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