Indian-Inspired Shepherd’s Pie
Prep Time: 45 Minutes
Total Time: 1 Hour 30 Minutes
Servings: 10
Your classic Shepherd's Pie made vegetarian and with Indian spices like cumin, coriander, turmeric, paprika, and chili.
Ingredients
Directions
Nutrition
Ingredients
Directions
- Preheat oven to 400°F (200°F).
- While oven is coming to temperature, add potatoes to a ricer and process into a bowl with milk, yolks, butter, nutmeg, salt, and pepper. Fold ingredients together until smooth. Add to a piping bag and set aside.
- Prepare filling by heating oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, approximately 5 minutes. Add garlic and ginger and cook for another minute.
- Add cumin, coriander, turmeric, paprika, and chili flakes (start with less and adjust to your spice preference). Cook for 30 seconds, stirring constantly, to release the fragrance.
- Pour in the chopped tomatoes and scrape up any browned bits from the bottom of the pot. Add lentils and stock. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
- Once the lentils are cooked, stir in the frozen peas and chopped cilantro. Season with salt and pepper to taste.
- Transfer the lentil filling to a large baking dish (approximately 9x13 inches). Top generously with the mashed sweet potatoes, smoothing the surface.
- Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
- Let the pie cool slightly before serving. Garnish with cilantro.
Nutritional Information
- Serving Size: 1 ½ cups (375 mL)
- Per serving:
- Calories 460
- Total Fat 14 g
- Saturated Fat 6 g
- Cholesterol 60 mg
- Carbohydrates 70 g
- Dietary Fibre 12 g
- Sugar 9 g
- Protein 20 g
- Sodium 920 mg
- Potassium 1059 mg
- Folate 123 mcg