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Ingredients
Directions
Nutrition
For the Falafel:
3 cups (750 mL) whole red lentils, cooked and drained well
3 cups (750 mL) onion, roughly chopped
1 ½ cups (375 mL) parsley, chopped
1 ½ cups (375 mL) cilantro, chopped
1 Tbsp (15 mL) salt
1 tsp (5 mL) dried hot red pepper
¼ cup (60 mL) garlic cloves
1 Tbsp (15 mL) cumin
1 ½ cups (375 mL) all-purpose flour (if needed)
1 Tbsp (15 mL) baking powder
canola oil, for frying
For the Hummus:
¼ cup (62 mL) lemon juice
1 Tbsp (15 mL) garlic, roughly chopped
2 tsp (10 mL) salt
½ cup (125 mL) tahini
¼ cup (62 mL) ice water
1 tsp (5 mL) cumin, ground
2 cups (500 mL) whole red lentils, cooked and drained well
2 Tbsp (30 mL) extra virgin olive oil
For the Marinated Salad:
½ cup (125 mL) extra virgin olive oil
¼ cup (60 mL) red wine vinegar
2 tsp (10 mL) Dijon mustard
1 tsp (5 mL) dried oregano
2 cups (500 mL) grape tomatoes, quartered
1 cup (250 mL) carrots, diced
1 cup (250 mL) yellow bell pepper rough chopped
1 cup (250 mL) cucumber, diced
1 cup (250 mL) cauliflower florets
1 qt (1 L) whole red lentils, cooked and drained
¼ cup (60 mL) fresh dill, minced
2 Tbsp (30 mL) flat leaf parsley, minced
Rest of the Plate:
1 baguette, sliced on the bias
2 cups (500 mL) bocconcini cheese
1 cup (250 mL) pickled red onions
2 cups (500 mL) assorted olives
For the falafel:
For the hummus:
For the marinated salad:
For the build: