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Ingredients
Directions
Nutrition
Falafel:
3 cups (750 mL) whole red lentils, cooked and drained well
3 cups (750 mL) onion, roughly chopped
1 ½ cup (375 mL) parsley, chopped
1 ½ cup (375 mL) cilantro, chopped
1 Tbsp (15 mL) salt
1 tsp (5 mL) dried hot red pepper
¼ cup (60 mL) garlic cloves
1 Tbsp (15 mL) cumin
1 ½ cup (375 mL) all-purpose flour (as needed)
1 Tbsp (15 mL) baking powder
canola oil, as needed (for frying)
Sauce:
2 Tbsp (30 mL) extra virgin olive oil
2 cups (500 mL) yellow onion, chopped
1 cup (250 mL) carrots, chopped
1 cup (250 mL) celery, chopped
2 Tbsp (30 mL) garlic, minced
1 tsp (5 mL) cumin
2 Tbsp (30 mL) tomato paste
1 qt (1 L) potatoes, peeled and cut into small pieces
2 qts (2 L) vegetable stock
2 ½ cups (625 mL) split red lentils
1 tsp (5 mL) salt
1 tsp (5 mL) black pepper, coarse grind
Build:
10 soft baguette hoagie rolls
30 slices of low moisture mozzarella
3 cups (750 mL) picked flat leaf parsley
10 lemon wedges
For the Falafel:
For the Sauce:
For the Build: