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Recipe by

Lentils.org

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Toasted Turkish Falafel Sub

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Falafel:

    3 cups (750 mL) whole red lentils, cooked and drained well

    3 cups (750 mL) onion, roughly chopped

    1 ½ cup (375 mL) parsley, chopped

    1 ½ cup (375 mL) cilantro, chopped

    1 Tbsp (15 mL) salt

    1 tsp (5 mL) dried hot red pepper

    ¼ cup (60 mL) garlic cloves

    1 Tbsp (15 mL) cumin

    1 ½ cup (375 mL) all-purpose flour (as needed)

    1 Tbsp (15 mL) baking powder

    canola oil, as needed (for frying)

    Sauce:

    2 Tbsp (30 mL) extra virgin olive oil

    2 cups (500 mL) yellow onion, chopped

    1 cup (250 mL) carrots, chopped

    1 cup (250 mL) celery, chopped

    2 Tbsp (30 mL) garlic, minced

    1 tsp (5 mL) cumin

    2 Tbsp (30 mL) tomato paste

    1 qt (1 L) potatoes, peeled and cut into small pieces

    2 qts (2 L) vegetable stock

    2 ½ cups (625 mL) split red lentils

    1 tsp (5 mL) salt

    1 tsp (5 mL) black pepper, coarse grind

    Build:

    10 soft baguette hoagie rolls

    30 slices of low moisture mozzarella

    3 cups (750 mL) picked flat leaf parsley

    10 lemon wedges


Directions

    For the Falafel:

  1. Place lentils and onions into the bowl of a food processor. Add parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not puréed—the mixture should appear mealy. If needed, add flour in small amounts at a time.
  2. Sprinkle in the baking powder, and adjust seasoning to taste.
  3. Form mixture into 30 balls about the size of walnuts, using water to wet your hands so the falafel mixture does not stick.
  4. Heat 3 inches of oil in a deep pot or wok to 350°F (180°C). Fry 1 falafel to test. If it crumbles apart, add a little flour. Fry the remaining falafel until golden brown; drain on paper towel.
  5. For the Sauce:

  6. Heat oil in a large pot. Add onion, carrots, and celery and sauté on medium heat for 4 minutes, stirring often.
  7. Add garlic, cumin, and tomato paste, and cook one more minute until fragrant.
  8. Add potatoes, stock, and lentils. Season with salt and black pepper and simmer on medium heat for about 15 to 20 minutes or until the lentils are cooked and potatoes are fork tender.
  9. Blend with an immersion blender until smooth, then taste and adjust for salt.
  10. For the Build:

  11. Place three falafel on each opened baguette hoagie rolls. Spoon sauce over top and add three slices of cheese on top.
  12. Place sandwiches under a broiler until toasted and cheese is melted and just starting to brown.
  13. Garnish with parsley and lemon wedges and serve warm with additional sauce for dipping.

Nutritional Information

  • Serving Size: 1 sandwich
  • Per serving:
  • Calories 1,180
  • Total Fat 26 g
  • Saturated Fat 10 g
  • Cholesterol 45 mg
  • Carbohydrates 178 g
  • Dietary Fibre 17 g
  • Sugar 10 g
  • Protein 53 g
  • Sodium 3,260 mg
  • Potassium 1,696 mg
  • Folate 198 mcg