Avatar photo

Recipe by

Lentils.org

View All

Turkish Kofte Bowl

Prep Time: 20 Minutes

Total time: 45 Minutes

Servings: 10

A flavor-packed blended turkey, lentil, and herb kofte served on top of a bowl base of lentils and bulgur wheat, topped with lettuce, cucumber, red onion, cacik, and parsley.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    ½ lb (250 g) split red lentils, cooked and drained

    1 lb (500 g) ground turkey

    2Tbsp + 2 tsp (40 mL) sumac, divided

    ½ cup (125 mL) red onion, minced

    2 Tbsp (30 mL) flat leaf parsley, chopped fine

    ¼ cup (60 mL) garlic, minced

    2 tsp (10 mL) mint, chopped fine

    1 tsp (5 mL) cumin

    1 tsp (5 mL) Italian oregano, dried

    1 tsp (5 mL) smoked paprika

    2 tsp (10 mL) kosher salt

    5 cups (1.25 L) bulgur wheat, cooked

    5 cups (1.25 L) whole red lentils, cooked

    10 cups (2.5 L) romaine lettuce, roughly chopped

    5 cups (1.25 L) cucumber, thinly shaved

    5 cups (1.25 L) red onions, thinly sliced

    20 oz (600 mL) cacik*

    ½ cup (125 mL) flat leaf parsley, minced


Directions

  1. Preheat a grill, and soak 10 wooden skewers.
  2. In a large mixing bowl, combine split red lentils, turkey, 2 tsp (10 mL) sumac, red onion, parsley, garlic, mint, cumin, oregano, paprika, and salt. Mix thoroughly until a sticky consistency is reached.
  3. Shape into 10 equal kofte around the end of 10 skewers. Each kofte should be roughly 3-4 inches long.
  4. Grill kofte for 8-10 minutes, or until cooked through.
  5. To plate this dish, prepare 10 bowls and create a base of ½ cup (!25 mL) bulgur wheat and ½ cup (125 mL) whole red lentils. Top with lettuce and cucumber. Toss red onions in remaining sumac, then portion into bowls. To finish, each serving will get 2 oz (60 mL) cacik, a skewered kofte, and parsley.
  6. *To prepare the cacik:

    1 cup (250 mL) plain yogurt

    ½ cup (125 mL) cucumber, seeded and grated

    1 Tbsp (15 mL) chopped fresh mint

    1 Tbsp (15 mL) olive oil

    1 clove garlic, minced (optional)

    salt and pepper, to taste

    In a medium bowl, combine yogurt, cucumber, mint, oil, garlic, salt, and pepper. Stir well and refrigerate until ready to serve.


Nutritional Information

  • Serving Size: 1 bowl
  • Per serving:
  • Calories 410
  • Total Fat 8 g
  • Saturated Fat 3 g
  • Cholesterol 35 mg
  • Carbohydrates 54 g
  • Dietary Fibre 16 g
  • Sugar 8 g
  • Protein 29 g
  • Sodium 840 mg
  • Potassium 730 mg
  • Folate 324 mcg