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Eggplants are filled with a mixture of simmered lentils and vegetables, topped with tomato sauce, and baked.
Ingredients
Directions
Nutrition
5 large (1.5 kg) eggplants
1 tsp (5 mL) salt
5 Tbsp (75 mL) olive oil, divided
1 cup (250 mL) whole red lentils, dry and rinsed
2 cups (500 mL) yellow onion, finely chopped, divided
¼ cup (60 mL) garlic, minced
1 cup (250 mL) green bell pepper, small dice
2 (14.5 oz) cans diced tomatoes
2 Tbsp (30 mL) tomato paste
1 tsp (5 mL) cumin
½ tsp (2 mL) dried oregano
¼ tsp (1 mL) red pepper flakes
1 cup (250 mL) flat leaf parsley, minced
salt and pepper, to taste
1 cup (250 mL) water
½ tsp (2 mL) sugar
½ tsp (2 mL) dried mint
Optional garnish:
lemon wedges