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A fully plant-based chili where you don't miss the meat - lentils pack in the protein while perfectly marrying with onions, mushrooms, tomatoes, and warming spices.
Ingredients
Directions
Nutrition
2 Tbsp (30 mL) canola oil
2 cups (500 mL) yellow onion, minced
2 lb (1 kg) mushrooms, minced
2 Tbsp (30 mL) Worcestershire sauce (or omit for vegan option)
¼ cup (60 mL) tomato paste
1 lb (500 g) whole red lentils, dry
¼ cup (60 mL) chili powder
3 Tbsp (45 mL) cumin
3 Tbsp (45 mL) maple syrup
1 Tbsp (15 mL) garlic powder
1 tsp (5 mL) black pepper, fine grind
6 cups (1.5 L) low-sodium vegetable stock
20 oz (600 mL) canned diced tomatoes
2 cups (500 mL) tomato sauce
Optional garnishes:
1 cup (250 mL) Cheddar cheese, shredded (plant-based for vegan option)
5 Tbsp (75 mL) green onions, thinly sliced
Chef’s Tip: If you have extra cooked lentils on hand, you can simply add double the lentils and half the stock to this recipe to cross-utilize the lentils already prepped in your operation.