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Recipe by

Lentils.org

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Marinated Lentils on Blini

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 lb (500 g) whole red lentils, cooked and drained

    ½ cup (125 mL) white balsamic vinegar

    ¼ cup (60 mL) extra virgin olive oil

    2 Tbsp (30 mL) fresh thyme, picked

    ½ cup (125 mL) black olives, pitted and minced

    1 ½ cups (375 mL) buckwheat flour

    2 tsp (10 mL) granulated sugar

    ½ tsp (2 mL) kosher salt

    ½ tsp (2 mL) baking powder

    ¼ tsp (1 mL) baking soda

    2 cups (500 mL) buttermilk

    2 Tbsp (30 mL) ghee, melted

    2 large eggs, divided into yolks and whites

    1 Tbsp (15 mL) canola oil

    1 ½ cups (375 mL) crème fraiche

    2 tsp (10 mL) lemon zest

    1 Tbsp (15 mL) lemon juice


Directions

  1. In a large mixing bowl, combine lentils, vinegar, oil, thyme, and olives. Toss together to coat everything well. Reserve, allowing to sit in the marinade for approximately 20-30 minutes.
  2. While the lentils are marinating, combine flour, sugar, salt, baking powder, and soda. Whisk together in a large bowl and set aside.
  3. In a separate mixing bowl, whisk together buttermilk, ghee, egg yolks, and canola oil. Add the wet ingredients to the dry and stir until they are combined.
  4. In another small bowl, whisk egg whites until stiff peaks occur, then carefully fold this into the combined batter.
  5. In a non-stick pan or on flat top, using a scoop, create small little pancakes out of the batter, roughly 2 ½ inches in diameter. Cook for 2 minutes per side.
  6. When the blinis are cooked, plate this dish by smearing a dollop of crème fraiche on each blini, top with a scoop of lentils, and garnish with lemon zest and a squeeze of lemon juice.

Nutritional Information

  • Serving Size: 1 Blini with ¾ cup (175 mL) marinated lentils
  • Per serving:
  • Calories 460
  • Total Fat 26 g
  • Saturated Fat 12 g
  • Cholesterol 95 mg
  • Carbohydrates 41 g
  • Dietary Fibre 9 g
  • Sugar 10 g
  • Protein 14 g
  • Sodium 470 mg
  • Potassium 472 mg
  • Folate 166 mcg