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Recipe by

Lentils.org

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Vegan Lentil Sliders

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 30 sliders

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    4 cups (1 L) whole red lentils, cooked

    ½ cup (125 mL) sweet potato puree

    ½ cup (125 mL) all-purpose flour

    1 lb (500 g) brown button mushrooms, roasted and chopped

    ¼ cup (60 mL) miso paste

    1 tsp (5 mL) smoked paprika

    1 tsp (5 mL) dried oregano

    1 tsp (5 mL) black pepper, fine ground

    ¼ cup (60 mL) garlic paste

    2 Tbsp (30 mL) lemon juice

    30 slider burger buns

    2 cups (500 mL) pepper jack cheese, shredded (plant-based for vegan option)

    1 cup (250 mL) orange marmalade

    2 cups (500 mL) baby arugula


Directions

  1. In the bowl of a food processor, add lentils, sweet potato, and flour. Pulse on and off 10-15 times to break up the lentils and mix the flour through.
  2. Transfer to a mixing bowl and add mushrooms, miso, paprika, oregano, pepper, garlic and lemon.
  3. Working with your hands, create a paste which evenly incorporates all the ingredients. Be sure to not destroy all of the lentil structure. If the mix is still too wet, add more flour as needed.
  4. Allow mixture to rest for 15-20 minutes, prior to rolling into balls and forming patties.
  5. In a large non-stick pan over medium heat, cook patties in a small amount of the oil of your choice.
  6. Cook for 3-5 minutes on the first side, until nicely browned and crispy. Carefully flip and cook for an additional 3 minutes. Be sure to keep fat in the pan light but still present.
  7. Finish each patty with cheese to melt if preferred.
  8. To build sliders, add patty to the bun, top with baby arugula, and finish each with a dollop of marmalade.
  9. Chefs tip: Other optional toppings could include: red pepper jelly, preserved lemon minced and folded through mayo, thinly sliced green apples, etc.


Nutritional Information

  • Serving Size: 1 Slider
  • Per serving:
  • Calories 310
  • Total Fat 6 g
  • Saturated Fat 1.5 g
  • Cholesterol 5 mg
  • Carbohydrates 53 g
  • Dietary Fibre 4 g
  • Sugar 11 g
  • Protein 12 g
  • Sodium 720 mg
  • Potassium 324 mg
  • Folate 57 mcg