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Lentils.org

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Lentil Prosciutto Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25 L) farro, cooked

    5 cups (1.25 L) whole red lentils, cooked

    2 ½ cups (625 mL) cucumber, thinly sliced rounds

    2 ½ cups (625 mL) radishes, thinly sliced

    2 ½ cups (625 mL) red bell peppers, julienned

    5 cups (1.25 L) baby kale

    20 oz (600 g) Prosciutto, dry roasted until crispy

    20 oz (600 mL) marmelade vinaigrette*


Directions

  1. To plate this dish, prepare a base of ½ cup (125 mL) farro and ½ cup (125 mL) of lentils into each bowl.
  2. Top with ¼ cup (60 mL) each of cucumber, radishes, and peppers, and ½ cup (125 mL) of kale.
  3. Top each serving with 2 oz (60 g) serving of crispy prosciutto chips and a 2 oz (60 mL) drizzle of vinaigrette.
  4. To make the marmalade vinaigrette:

    1 cup (250 mL) rice wine vinegar

    ½ cup (125 mL) orange marmalade

    2 tsp (10 mL) smoked paprika

    ½ cup (125 mL) shallot, minced

    1 cup (250 mL) extra virgin olive oil

    3 Tbsp (90 mL) flat leaf parsley, minced

    >In a bowl, whisk the vinegar, marmalade, paprika, and shallots together. Slowly incorporate oil, then stir in parsley.


Nutritional Information

  • Serving Size: 2 cups (500 mL)
  • Per serving:
  • Calories 620
  • Total Fat 24 g
  • Saturated Fat 4.5 g
  • Cholesterol 40 mg
  • Carbohydrates 71 g
  • Dietary Fibre 14 g
  • Sugar 17 g
  • Protein 32 g
  • Sodium 1820 mg
  • Potassium 1102 mg
  • Folate 235 mcg