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Recipe by

Lentils.org

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Lentil Breakfast Skillet

Prep Time: 10 Minutes

Total time: 25 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) canola oil

    5 cups (1.25 L) frozen hash browns, shredded

    2 Tbsp (30 mL) tajin or chili lime seasoning

    ½ lb (250 g) finely chopped walnuts

    1 lb (500 g) mushrooms, roasted and minced

    1 lb (500 g) whole red lentils, cooked

    16 large eggs, beaten

    1 ½ cups (375 mL) cheddar cheese, shredded


Directions

  1. Preheat oven to 400°F (200°C).
  2. In a large skillet or half hotel pan, heat oil over medium-high heat. Add potatoes and tajin and cook, tossing for 2 minutes.
  3. Add walnuts, mushrooms, and lentils and toss to heat through.
  4. Smooth all ingredients out into an even layer and pour over the beaten eggs. Sprinkle evenly with cheese.
  5. Bake for 8-12 minutes until the cheese is melted and eggs are cooked.
  6. Serve hot, with an optional dash of hot sauce or sprinkle of chopped chives.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 450
  • Total Fat 30 g
  • Saturated Fat 6 g
  • Cholesterol 295 mg
  • Carbohydrates 21 g
  • Dietary Fibre 6 g
  • Sugar 3 g
  • Protein 24 g
  • Sodium 830 mg
  • Potassium 579 mg
  • Folate 176 mcg