Cheesy Protein Mashed Potatoes

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

¼ cup (60 mL) whole milk

3 pounds (1.5 kg) Yukon gold potatoes, washed, cooked, and quartered

1 cup (250 mL) split red lentils, cooked and drained well

1 cup (250 mL) sharp cheddar cheese, shredded

¼ cup (60 mL) unsalted butter, room temperature

2 Tbsp (30 mL) cream cheese

1 tsp (5 mL) salt

1 tsp (5 mL) pepper

Directions

Heat milk in a small saucepan.
Using a ricer or food mill, process potatoes until they are smooth.
Add butter and half the milk to the potatoes and stir vigorously. Add more milk, 1 Tbsp (15 mL) at a time until the potatoes are creamy but not watery.
Stir in the cheese and lentils and keep stirring until the cheese has been incorporated into the mash.
Season with salt and pepper to taste.

Nutritional Information

Serving Size: ¾ cup (175 mL)
Per serving:
Calories 250
Total Fat 10 g
Saturated Fat 6 g
Cholesterol 25 mg
Carbohydrates 35 g
Dietary Fibre 4 g
Sugar 2 g
Protein 8 g
Sodium 360 mg
Potassium 655 mg
Folate 53 mcg

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Lentils.org

Cheesy Protein Mashed Potatoes

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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