Corn-Poblano-Lentil Salsa
Prep Time: 15 Minutes
Servings: 10
Ingredients
Directions
Nutrition
Ingredients
½ Tbsp (7 mL) extra virgin olive oil
2 cups (500 mL) corn kernels, fresh
1 cup (250 mL) whole red lentils, cooked
1 cup (250 mL) cherry tomatoes, quartered
½ cup (125 mL) poblano pepper, seeded and small dice
¼ cup (60 mL) jalapeno, seeded and mined
½ Tbsp (7 mL) oregano, fresh, minced
Directions
- In a large sauté pan, heat oil over medium-high heat.
- Add corn, lentils, tomatoes, poblano, and jalapeno. Cook without stirring for 4 minutes.
- Add garlic, oregano, and cumin and cook for 2 minutes. Remove from heat and allow to cool.
- Dress with lime juice and cilantro and fold through Feta cheese.
Nutritional Information
- Serving Size: 6 Tbsp (90 mL)
- Per serving:
- Calories 80
- Total Fat 2.5 g
- Saturated Fat 1 g
- Cholesterol 5 mg
- Carbohydrates 10 g
- Dietary Fibre 3 g
- Sugar 3 g
- Protein 3 g
- Sodium 140 mg
- Potassium 172 mg
- Folate 51 mcg