Avatar photo

Recipe by

Lentils.org

View All

Sweet & Crunchy Lentil Salad

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10 side salads or 6 full-size

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    3 cups (750 mL) whole red lentils, cooked and shocked

    2 cups (500 mL) red seedless grapes, cut in half

    2 cups (500 mL) lacinado kale, julienned

    2 cups (500 mL) radishes, cleaned and quartered

    1 cup (250 mL) walnuts, toasted and roughly chopped

    1 ½ cups (375 mL) green goddess dressing


Directions

  1. In a mixing bowl, fold all ingredients together with the dressing, or package dressing on the side.
  2. Store cold.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 310
  • Total Fat 17 g
  • Saturated Fat 2 g
  • Cholesterol 5 mg
  • Carbohydrates 36 g
  • Dietary Fibre 10 g
  • Sugar 14 g
  • Protein 17 g
  • Sodium 470 mg
  • Potassium 655 mg
  • Folate 216 mcg