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Recipe by

Lentils.org

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Lentil Frankie (Mumbai Street Burrito)

Prep Time: 30 Minutes

Total time: 1 Hours

Servings: 10

A wrap filled with warmly spiced lentils, potatoes, roasted cauliflower, shredded raw beets, carrots, onion, and spinach with a mint yogurt drizzle.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 ½ lb (750 g) whole red lentils, cooked

    1 ½ lb (750 g) baby red potatoes, cut into quarters, boiled very tender

    2 tsp (10 mL) turmeric

    2 tsp (10 mL) curry powder

    2 tsp (10 mL) garam masala

    5 Tbsp (75 mL) canola oil, divided

    1 Tbsp (15 mL) granulated garlic

    2 cups (500 mL) cauliflower florets

    3 Tbsp (45 mL) ground coriander

    3 Tbsp (45 mL) ground cumin

    2 ½ cups (625 mL) non-fat plain Greek yogurt

    1 cup (250 mL) fresh mint, packed, leaves

    2 Tbsp (30 mL) lime juice

    10 each, extra-large whole wheat tortilla

    2 cups (500 mL) beets, raw, grated

    2 cups (500 mL) carrots, raw, grated

    2 cups (500 mL) red onions, sliced

    2 cups (500 mL) spinach leaves


Directions

  1. Preheat an oven to 425°F (220°C).
  2. In a mixing bowl combine lentils, potato, turmeric, curry powder, garam masala, 3 Tbsp (45 mL) oil, and granulated garlic. Mash mixture to a smooth yet textured consistency. Cover and keep warm for service.
  3. Toss cauliflower well 2 Tbsp (30 mL) oil, coriander, and cumin. Transfer in an even layer to a sheet pan and roast in the oven for 20 minutes.
  4. While cauliflower is roasting, blend yogurt, mint, and lime juice in a blender until vibrant and green.
  5. To build the frankies, place a warmed tortilla on a cutting board and spread generously with the curried lentil and potato mix. Top with the cauliflower, beets, carrots, onion, and spinach leaves. Drizzle each with approximately 2 Tbsp (30 mL) of yogurt sauce just prior to wrapping and serving.

Nutritional Information

  • Serving Size: 1 frankie
  • Per serving:
  • Calories 660
  • Total Fat 23 g
  • Saturated Fat 7 g
  • Cholesterol 5 mg
  • Carbohydrates 98 g
  • Dietary Fibre 6 g
  • Sugar 8 g
  • Protein 27 g
  • Sodium 910 mg
  • Potassium 851 mg
  • Folate 217 mcg