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A hearty and wholesome power bowl of tender roasted butternut squash and Brussels sprouts, kale, slivers of pear, served on a bed of tender lentils, brown rice, and red quinoa, drizzled with a tangy Dijon mustard vinaigrette. Is your mouth watering yet?
Ingredients
Directions
Nutrition
4 cups (1 L) butternut squash, medium dice
¼ cup (60 mL) canola oil, divided
2 tsp (10 mL) salt, divided
2 tsp (10 mL) pepper, divided
½ tsp (2 mL) chili powder
4 cups (1 L) Brussels sprouts, raw, thinly shaved
½ cup (125 mL) white balsamic vinegar
½ cup (125 mL) canola oil
1 tsp (5 mL) Dijon mustard
2 ½ cups (625 mL) brown rice, cooked, drained
2 ½ cups (625 mL) red quinoa, cooked, drained
5 cups (1.25 L) whole red lentils, cooked
2 cups (500 mL) pear, sliced thinly lengthwise
12 oz (350 g) blue cheese, small dice or crumble
2 cups (500 mL) lacinado kale, chiffonade