Recipe by

Lentils.org

Protein-Packed Breakfast Patty

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 10

A blended pork and lentil breakfast sausage patty with salt, pepper, sage, fennel, garlic, and thyme. A great breakfast side or breakfast sandwich protein.

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

½ lb (250 g) split red lentils, cooked, drained, pureed

1 lb (500 g) ground pork

2 tsp (10 mL) salt

1 tsp (5 mL) black pepper, freshly ground

1 Tbsp (15 mL) dried sage

1 tsp (5 mL) dried fennel, crushed

2 each, garlic clove, minced

1 tsp (5 mL) dried thyme

2 tsp (10 mL) canola oil

Directions

Mix together lentils, pork, salt, pepper, sage, fennel, garlic, and thyme in a large mixing bowl. Combine thoroughly, cover, and chill for 15 minutes to set emulsion.
Divide mixture into 10 x 2.4 oz patties. These can be frozen if prepped ahead.
Heat a skillet with oil over high heat. Fry patties for 4 minutes on the first side, flip, and fry for 3 minutes on the other. Serve with a complete breakfast.
Patties can also be frozen and stored at this point for rapid reheat in a steamer.

Nutritional Information

Serving Size: 1 patty
Per serving:
Calories 160
Total Fat 11 g
Saturated Fat 3.5 g
Cholesterol 35 mg
Carbohydrates 5 g
Dietary Fibre 2 g
Sugar 0 g
Protein 10 g
Sodium 490 mg
Potassium 219 mg
Folate 44 mcg

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Lentils.org

Protein-Packed Breakfast Patty

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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