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Lentils.org

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Braised Lebanese Lentil Freekeh Bowl

Prep Time: 15 Minutes

Total time: 35 Minutes

Servings: 10

Braised freekeh and lentils with cinnamon and currants, mixed with kale, pine nuts, fire roasted red pepper, and ham and served warm.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 1/2 cups (625 mL) lentils, whole red, dry

    2 cups (500 mL) uncracked dry freekeh, rinsed, drained well

    1 Tbsp (15 mL) cinnamon, ground

    1/2 cup (125 mL) currants

    2 qts (64 oz) low-sodium beef stock

    1/3 cup (75 mL) pine nuts, toasted

    1 cup (250 mL) red bell peppers, roasted, seeded, julienned

    4 cups (2 L) lacinado kale, rough chop

    3 Tbsp (45 mL) canola oil

    1/4 cup (60 mL) lemon juice

    2 tsp (10 mL) cayenne

    1 tsp (5 mL) pepper

    20 oz (600 g) cooked black forest ham, small dice


Directions

  1. In either a slow cooker or a large rondeau, add lentils, freekeh, cinnamon, currants, and stock. Cook on high for 35 minutes, dropping down to a simmer during the last 15 minutes, ensuring some stock remains.
  2. Stir in pine nuts, red pepper, kale, oil, lemon juice, cayenne, and pepper. Allow kale to soften and slightly wilt.
  3. Portion into bowls and garnish each serving with 2 oz of diced ham.

Nutritional Information

  • Serving Size: 1 2/3 cups (400 mL)
  • Per serving:
  • Calories 450
  • Total Fat 11 g
  • Saturated Fat 1.5 g
  • Cholesterol 25 mg
  • Carbohydrates 63 g
  • Dietary Fibre 12 g
  • Sugar 9 g
  • Protein 31 g
  • Sodium 900 mg
  • Potassium 615 mg
  • Folate 32 mcg