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Lentils.org

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Mediterranean Hummus Power Bowl

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 4

Take a trip to the Mediterranean with this filling power bowl – a bed of spring salad greens, topped with tender lentils, cucumber, tomatoes, Feta cheese, and a dollop of hummus, drizzled with an oregano vinaigrette. Exciting flavours and ingredients inspired by the Mediterranean, this filling Power Bowl recipe makes a satisfying lunch to keep you energized all day.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1/3 cup (75 mL) canola oil

    1/2 tsp (2 mL) salt and pepper

    1/2 tsp (2 mL) dried oregano

    2 1/2 cups (625 mL) mixed greens

    2 cups (500 mL) cooked green lentils

    2 cups (500 mL) cooked whole red lentils

    3/4 cup (175 mL) diced cucumber

    1 (15 oz/400 mL) can sliced black olives, drained

    1/2 lb (250 g) Feta cheese, crumbled

    2/3 cup (150 mL) diced tomatoes

    4 Tbsp (60 mL) prepared hummus

Directions

  1. To prepare the vinaigrette, combine oil, salt, pepper, and oregano in a small jar and shake well.
  2. In four serving bowls, create a bed of salad greens. Divide each bowl into five pie shaped segments and arrange lentils, cucumber, olives, Feta, and tomatoes equally.
  3. Drizzle each bowl with 1 Tbsp (15 mL) of dressing and finish with a dollop of hummus.

Nutritional Information

  • Serving Size: 2 cups (500 mL)
  • Per serving:
  • Calories 710
  • Total Fat 45 g
  • Saturated Fat 10 g
  • Cholesterol 50 mg
  • Carbohydrates 54 g
  • Dietary Fibre 17 g
  • Sugar 7 g
  • Protein 28 g
  • Sodium 1730 mg
  • Potassium 903 mg
  • Folate 395 mcg

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