Recipe by

Dietitian Developed

Korean-Style Lentil Bowls

Prep Time: 20 Minutes

Total time: 30 Minutes

Servings: 2

Korean cuisine is know for its mouthwatering flavour and creative pairings. This unforgettable lentil bowl is no exception!

Recipe by

Dietitian Developed

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Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) cooked green lentils

1/4 cup (60 mL) water

1 Tbsp (15 mL) Korean pepper paste (gochujang) OR miso paste

1 tsp (5 mL) canola oil, divided

1 cup (250 mL) sliced mushrooms

1/2 cup (125 mL) diced red bell pepper

1/2 cup (125 mL) matchstick carrots

1/2 cup (125 mL) finely sliced green onion

2 large eggs, soft-boiled

Directions

Combine lentils, water, and pepper paste in a small saucepan. Simmer on medium heat, stirring often for 3-5 minutes, or until water is absorbed. Set aside.
Heat 1/2 tsp (2 mL) oil in a small non-stick saute pan. Add mushrooms and briefly saute for 2-3 minutes on high heat until softened. Set aside. Return pan to heat and repeat with bell peppers. Return pan to heat, add carrots, and saute briefly for 1-2 minutes on medium heat until warm. Set aside.
To assemble bowls: Place 1 cup (250 mL) lentils in the center of each bowl. Arrange vegetables around the lentils in equal piles. Top with a soft-boiled egg.

TO PREPARE 2 CUPS (500 ML) COOKED GREEN LENTILS:
Combine 3/4 cup (175 mL) green lentils with 2 1/4 cups (560 mL) water. Bring to a boil, cover, reduce heat and simmer for 15-20 minutes until lentils are tender. Drain any excess liquid and let cool.

Nutritional Information

Serving Size: 1 bowl
Per serving:
Calories 380
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 0 mg
Carbohydrates 49 g
Dietary Fibre 18 g
Sugar 10 g
Protein 27 g
Sodium 460 mg
Potassium 1086 mg
Folate 410 mcg

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Dietitian Developed

Korean-Style Lentil Bowls

Prep Time: 20 Minutes

Total time: 30 Minutes

Servings: 2

Dietitian Developed

Ingredients

Directions

Nutritional Information

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