Instant Pot Lentils Braised with Beets & Red Wine
Prep Time: 5 Minutes
Total Time: 35 Minutes
Servings: 4-6
Beet and red wine infused lentils are a healthy side dish which pairs wonderfully with roasted chicken or fish. Browned butter is an optional add-in, but it makes the dish over the top delicious.
Ingredients
Directions
Nutrition
Ingredients
Directions
- Press “sauté” button on Instant Pot and add 3 Tbsp (45 mL) butter. Once melted, add beets, onions, carrots, and celery. Cook for 3-5 minutes, until slightly softened. Add the garlic and saute for 1 minute longer.
- Pour in wine and scrape any browned bits from the bottom of the pot. Allow the wine to reduce.
- Pour in stock, scraping up any browned bits. Add lentils, thyme, and bay leaf to the pot and stir to combine.
- Press cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.)
- Once the timer has stopped, let the pressure release naturally for 10 minutes, then turn to vent to release the remaining pressure completely before opening the lid.
- Meanwhile, prepare the browned butter. Place 3 Tbsp (45 mL) butter in a small saucepan over medium-high heat. It will bubble and froth and eventually turn a nutty golden brown. Remove the butter from the heat.
- Remove bay leaf from the lentils. Stir in the browned butter and season with salt and pepper. Garnish each serving with crumbled Feta cheese.
Nutritional Information
- Serving Size: 1 cup (250 mL)
- Per serving:
- Calories 360
- Total Fat 15 g
- Saturated Fat 10 g
- Cholesterol 45 mg
- Carbohydrates 37 g
- Dietary Fibre 9 g
- Sugar 6 g
- Protein 13 g
- Sodium 930 mg
- Potassium 657 mg
- Folate 48 mcg