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The cooler months will be warmed up by this lively curry, teaming with whitefish, vegetables, and lentils in a smooth, flavourful sauce. Warm Naan bread is a wonderful accompaniment, great for dunking into the curry.
Ingredients
Directions
Nutrition
3 Tbsp (45 mL) canola oil, divided
1 Tbsp (15 mL) unsalted butter
1/4 cup (60 mL) all-purpose flour
2 Tbsp (30 mL) cornmeal
1 lb (500 g) boneless, skinless whitefish, patted dry
1 onion, diced
2 Tbsp (30 mL) minced fresh ginger
2 Tbsp (30 mL) minced garlic
1 jalapeno pepper, minced
1 Tbsp (15 mL) red curry paste
1 sweet potato, peeled and cubed into 1/2-inch pieces
3 (14 oz/398 mL) cans light coconut milk
1 cup (250 mL) green lentils
2 Tbsp (30 mL) maple syrup
1 tsp (5 mL) ground turmeric
3 cups (750 mL) chopped Swiss chard, spinach, or kale
2 cups (500 mL) chopped zucchini
1 lemon, zest and juice
1/3 cup (75 mL) chopped cilantro, plus more for serving
to taste, salt and pepper
Quick tip: Easily transform this dish into a vegetarian selection, by omitting the fish.