Apple, Beet & Lentil Salad
Prep Time: 15 Minutes
Total Time: 20 Minutes
Servings: 4
Ingredients
Directions
Nutrition
Ingredients
Directions
- Whisk dressing ingredients together in a small bowl. Set aside.
- Combine lentils, beet, apple, and pumpkin seeds in a large bowl. Stir together well. Add arugula and basil. Stir in the dressing and toss until everything is incorporated. Scatter the Goat’s cheese on top. Serve immediately.
Nutritional Information
- Serving Size: 1 cup (250 mL)
- Per serving:
- Calories 460
- Total Fat 33 g
- Saturated Fat 8 g
- Cholesterol 20 mg
- Carbohydrates 28 g
- Dietary Fibre 7 g
- Sugar 13 g
- Protein 14 g
- Sodium 350 mg
- Potassium 521 mg
- Folate 138 mcg