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Lentils.org

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Zucchini Carpaccio with Lentils

Prep Time: 10 Minutes

Total time: 35 Minutes

Servings: 4

With a garden-forward approach to carpaccio, the lentils and zucchini in this dish soak in the vibrant juices of the lime and freshly chopped mint, and the almonds tie everything together with a crunchy/toasty hit.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 zucchini, trimmed

    1/2 tsp (2 mL) salt

    4 Tbsp (60 mL) lime juice

    2 tsp (10 mL) honey

    4 Tbsp (60 mL) olive oil

    to taste salt and pepper

    3 Tbsp (45 mL) chopped fresh mint, divided

    1 1/4 cups (310 mL) cooked green lentils

    1/3 cup (75 mL) toasted sliced almonds

    1/3 cup (75 mL) chopped dried cranberries


Directions

  1. Slice zucchini lengthwise using a sharp knife as thinly as you can. A mandolin or sharp vegetable peeler can be used as well. Toss sliced zucchini with salt and place in a strainer for 20 minutes to draw out excess moisture.
  2. For the dressing: whisk together lime juice, honey, olive oil, and 2 Tbsp (30 mL) mint, and season to taste with salt and pepper. Toss half of the dressing with the cooked lentils and reserve the rest for the zucchini.
  3. After zucchini has sat, remove from strainer and pat dry with a clean towel, placing slices into a large shallow bowl. Drizzle with reserved dressing and allow to marinate for 5-10 minutes.
  4. Toss lentils and mint with the zucchini. Season to taste with salt and pepper as desired.
  5. To serve, arrange a few slices of zucchini with lentils on each plate, garnish with mint, almonds, and cranberries.

Quick tip: Toasted sunflower or pumpkin seeds can be used instead of nuts.


Nutritional Information

  • Serving Size: 1/2 cup (125 mL)
  • Per serving:
  • Calories 300
  • Total Fat 19 g
  • Saturated Fat 2.5 g
  • Cholesterol 0 mg
  • Carbohydrates 27 g
  • Dietary Fibre 7 g
  • Sugar 12 g
  • Protein 8 g
  • Sodium 440 mg
  • Potassium 278 mg
  • Folate 116 mcg