Bacon-Topped Cheesy Cauliflower & Lentil Bake
Prep Time: 15 Minutes
Total Time: 45 Minutes
Servings: 4-6
Mac & Cheese fans will love this vegetable-centric bubbling dish of pure comfort food. It is nourishing winter fare that requires just a handful of ingredients and bakes up in a flash. Serve it with a light green salad or round out the casserole with shredded chicken. This dish can be conveniently prepared a day in advance and baked when needed.
Ingredients
Directions
Nutrition
Ingredients
Directions
- Preheat oven to 350˚F (180˚C). Lightly oil a 3 qt (3.38 L) casserole dish.
- Cut cauliflower into bite-sized florets with plenty of stem. Place in a large pot and add 1 inch of water to the bottom. Bring water to a boil over high heat, cover with a tight fitting lid and steam cauliflower until tender, about 7 minutes.
- Drain cauliflower in a colander. Reserve half of the florets. Place the other half into a blender, add cream and blend until smooth. Pour cauliflower cream back into the large pot and add salt, pepper, and 1 cup (250 mL) of cheese. Cook over medium heat, stirring constantly, just until the cheese is melted.
- Stir lentils into the cream sauce and taste for seasoning. Add a little more salt if necessary. Spread 3/4 of the lentil mixture over the bottom of the prepared casserole dish.
- Add reserved whole florets to the pot. Stir gently to coat in remaining cheese sauce without breaking apart the cauliflower.
- Arrange cauliflower on top of the lentil mixture, using a spatula to scrape all of the sauce out of the pan. Sprinkle remaining cheese over the top, followed by the chopped bacon.
- Place on the middle rack of the oven and bake for 25 minutes or until casserole is bubbly around the edges and cheese is melted. Serve hot.
Quick Tip: Use white cauliflower instead and pair with a sharp white cheddar.
Aimée Wimbush-Bourque is a Montreal award-winning food writer and cookbook author. She is mother to three children, two cats, and six brown hens and is passionate about family food culture, world travel, and modern-day homesteading. She writes at Simple Bites (www.simplebites.net) and her second cookbook, The Simple Bites Kitchen, will be released in Fall 2017.
Nutritional Information
- Serving Size: 2 cups (500 mL)
- Per serving:
- Calories 370
- Total Fat 9 g
- Saturated Fat 4 g
- Cholesterol 20 mg
- Carbohydrates 42 g
- Dietary Fibre 12 g
- Sugar 12 g
- Protein 32 g
- Sodium 990 mg
- Potassium 1229 mg
- Folate 350 mcg