Grilled Pizza with Lentil Dough
Prep Time: 1 Hour 30 Minutes
Total Time: 1 Hour 40 Minutes
Servings: 6-8
Ever thought of grilling your next pizza!? Try this one out.
Ingredients
Directions
Nutrition
Ingredients
Directions
- In a small saucepan, cover the lentils with 1-2 inches of water. Bring to a simmer and cook for 12-15 minutes, until very soft. Remove from heat and drain, reserving the cooking water. Set it aside to cool, then measure out 1/2 cup of the reserved cooking water. Put 1/2 cup warm water into a large bowl and sprinkle with the yeast and sugar. Let stand for about 5 minutes – the mixture should get foamy.
- Put the lentils into the bowl of a food processor along with the reserved cooking water and pulse until smooth. Stir into the yeast mixture, then add 2 cups of the flour along with the oil and salt; stir until the dough comes together. Add the remaining 3/4 cup flour, then turn out onto a floured countertop and knead, incorporating more flour if it is too sticky, until the dough is smooth and elastic.
- Return the dough to the bowl, adding a drizzle of oil. Cover with a tea towel and let rise for about an hour, until doubled in size. Divide the dough in half and roll into two thin rounds. Preheat your grill to high.
- Place the rolled-out dough directly on the hot grill. Quickly spread with tomato sauce and scatter with toppings and cheese. Reduce the heat to medium-low and close the lid, which creates an oven-like environment and helps melt the cheese. Cook for 5 minutes, or until the crust is golden and the cheese is melted. Pull off the grill onto a wooden cutting board and cut into wedges. Serve immediately.
Nutritional Information
- Serving Size: 1 slice
- Per serving:
- Calories 260
- Total Fat 6 g
- Saturated Fat 1 g
- Cholesterol 0 mg
- Carbohydrates 39 g
- Dietary Fibre 2 g
- Sugar 2 g
- Protein 117 g
- Sodium 250 mg
- Potassium 172 mg