Curried Chicken Lentil Burgers
Prep Time: 25 Minutes
Total Time: 40 Minutes
Servings: 6
Bring the irresistible flavours of Indian curry together with apples and ground chicken for a fresh new burger recipe that's anything but ordinary.
Ingredients
Directions
Nutrition
Ingredients
1 small apple, cored, peel left on, finely chopped
1 tsp (5 mL) fresh thyme leaves
1 1⁄3 lb (600 g) ground chicken
1 cup (250 mL) cooked or canned green lentils, drained and rinsed
½ cup (125 mL) panko bread crumbs
½ tsp (2 mL) ground black pepper canola oil, for the grill
Optional garnishes: aged white cheddar slices, bacon, tomato slices, lettuce, pickles, mayonnaise, mustard, ketchup
Directions
- HEAT butter in a large skillet, over medium heat. Sauté onion and apple until soft, about 5 minutes. Stir in garlic, curry powder, and thyme, cook 2 minutes longer. Remove from heat.
- ADD ground chicken, lentils, panko, mustard, egg, salt, and pepper in a large bowl. Stir just to combine. Cover and refrigerate 1 hour.
- SHAPE burgers into 6 patties.
- PREHEAT and brush grill with canola oil. Cook burgers 6-7 minutes per side over medium high heat. Flip once. Cook until no longer pink in middle.
- SERVE on hamburger bun, and top with condiments as desired.
Nutritional Information
- Serving Size: 1 burger (patty + bun)
- Per serving:
- Calories 650
- Total Fat 27 g
- Saturated Fat 12 g
- Cholesterol 200 mg
- Carbohydrates 75 g
- Dietary Fibre 5 g
- Sugar 11 g
- Protein 27 g
- Sodium 830 mg
- Potassium 731 mg
- Folate 68 mcg