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Ingredients
Directions
Nutrition
1 1/2 cups (375 mL) dry green lentils
1/4 cup (60 mL) wild rice, uncooked
1 can (14 oz/398 mL) white kidney beans, drained
1 cup (250 mL) frozen sweet peas, thawed and drained
2 Tbsp (30 mL) olive oil
6 garlic cloves, minced
1 medium onion, finely diced
1/2 cup (125 mL) diced red bell pepper
1 cup (250 mL) goat's cheese, softened
1 cup (250 mL) shredded mozzarella cheese
1 egg white
1 tsp (5 mL) fresh squeezed lemon juice
2 cups (500 mL) frozen, chopped kale or spinach, thawed, drained, and squeezed of excess moisture
1ccup (250 mL) frozen French cut green beans, thawed and drained
splash, your favourite beer
2 cups (500 mL) crushed corn flour tortilla chips
1/4 cup (60 mL) chopped fresh cilantro
1/2 tsp (2 mL) cayenne pepper
1 tsp (5 mL) ground black pepper
2 tsp (10 mL) sea salt