Lentil & Cauliflower Sauteed “Rice”
Prep Time: 10 Minutes
Total Time: 25 Minutes
Servings: 4-6
Ingredients
Directions
Nutrition
Ingredients
Directions
- Heat a large wok on medium-high heat. Add oil, onion, garlic, ginger, and sesame seeds. Cook until the onion is golden.
- Add cauliflower and cook until lightly golden, approx. 6-8 minutes. Try not to stir too often.
- Stir in lentils, peas, pepper, and soy sauce. Cook for another 2-3 minutes or until the peas are heated through.
- Stir in lime and garnish with green onions. Serve immediately.
Quick tip: Baby shrimp, tofu, or cooked chicken can easily be included in this recipe.
Add chopped red bell pepper for added colour and flavour.
Nutritional Information
- Serving Size: 1 cup (250 mL)
- Per serving:
- Calories 160
- Total Fat 3.5 g
- Saturated Fat 0 g
- Cholesterol 0 mg
- Carbohydrates 24 g
- Dietary Fibre 8 g
- Sugar 5 g
- Protein 10 g
- Sodium 620 mg
- Potassium 571 mg
- Folate 129 mcg
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