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Recipe by

Lentils.org

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Beef & Lentil Samosas

Prep Time: 30 Minutes

Total time: 55 Minutes

Servings: 24

Beef and brown or green lentils go wonderfully together as a filling for crisp samosas. These are traditionally fried, but could alternatively be baked; set on a rimmed, parchment-lined sheet, brush with oil and bake at 425˚F (220˚C) for 20-30 minutes until golden.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Filling

    1 small onion, finely chopped

    1 Tbsp (15 mL) canola oil

    1/2 lb (250 g) lean ground beef

    1 cup (250 mL) cooked or canned green lentils

    1 jalapeño pepper, seeded and finely chopped

    2 garlic cloves, crushed

    2 tsp (10 mL) grated fresh ginger

    1 tsp (5 mL) cumin

    1/2 tsp (2 mL) garam masala

    1/4 tsp (1 mL) salt

    1/4 tsp (1 mL) freshly ground black pepper

    2 green onions, finely chopped

    1/4 cup (60 mL) chopped fresh cilantro

    2 Tbsp (30 mL) all-purpose flour

    2 Tbsp (30 mL) water

    1 (11 oz/312 g) pkg samosa or spring roll wrappers, thawed if frozen (24 pieces)

    3 cups (750 mL) canola oil for frying


Directions

  1. In a large skillet, saute onion in canola oil over medium-high heat for 5 minutes, or until transparent. Add ground beef and continue cooking, breaking the meat up with a spoon, until it's no longer pink. Add lentils, jalapeño, garlic and ginger and cook for another 2 minutes. Add the cumin, garam masala, salt, pepper, green onions and cilantro. Cook for another minute or two, stirring to combine, then remove from heat.
  2. In a small dish, stir together flour and water to form a paste. Fill and fold samosas by folding over the end of a strip of wrapper to form a triangle, form it again to form a pocket, fill the pocket, then keep folding, maintaining the triangle shape, to the end of the wrapper. Use flour paste to seal it closed and fill any holes in the tips of the three corners. (Note: Check out Youtube or Google for more ideas on how to fold the samosas.
  3. In a medium heavy pot, heat canola oil over medium-high heat until hot but not smoking (350°F/180C). Fry a few at a time, without crowding the pot, flipping as necessary as they turn golden. Remove with tongs or a slotted spoon to a dish lined with paper towels to drain. Serve warm with your favourite chutney.

Nutritional Information

  • Serving Size: 1 samosas
  • Per serving:
  • Calories 180
  • Total Fat 8 g
  • Saturated Fat 0.5 g
  • Cholesterol 10 mg
  • Carbohydrates 21 g
  • Dietary Fibre 1 g
  • Sugar 0 g
  • Protein 6 g
  • Sodium 220 mg
  • Potassium 67 mg
  • Folate 45 mcg