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Recipe by

Lentils.org

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Asiago, Artichoke & Lentil Salad

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 6 cups (1.5 L) or 6 servings

It only gets better with time! Prepare in advance for the ultimate flavour.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 (19 oz/540 mL) can green lentils, drained and rinsed

    2 green onions, sliced

    1 red pepper, chopped

    1 stalk celery, diced

    1 (14.75 oz/418 g) jar marinated artichoke hearts, drained

    ½ cup (125 mL) asiago cheese, shredded

    ¼ cup (60 mL) olive oil

    ¼ cup (60 mL) red wine vinegar

    1 tsp (5 mL) Dijon mustard

    ½ tsp (2 mL) oregano leaves

    ½ tsp (2 mL) salt

    ½ tsp (2 mL) freshly ground black pepper


Directions

  1. In a large bowl, mix together lentils, onions, pepper, celery, artichokes, and cheese.
  2. In another bowl, whisk together oil, vinegar, mustard, oregano, salt and pepper. Add to lentil mixture and toss to coat vegetables.
  3. Serve immediately or cover and refrigerated for up to one day before serving.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 230
  • Total Fat 12 g
  • Saturated Fat 3 g
  • Cholesterol 10 mg
  • Carbohydrates 19 g
  • Dietary Fibre 7 g
  • Sugar 3 g
  • Protein 10 g
  • Sodium 590 mg
  • Potassium 100 mg
  • Folate 20 mcg